Weigh In record (no journal entry) for 15 June 2020
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221.1 lb
Lost so far: 24.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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987 kcal
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Fat: 37.17g | Prot: 53.22g | Carb: 112.22g.
Breakfast: Курага, Грецкие Орехи, Овсяная каша. Lunch: Ржаной Хлеб, Красная Цена Сметана 15%, Суп с кроликом. Dinner: Красная Цена Сметана 15%, Красная Цена Творог 5%. Snacks/Other: Ого Отруби Ржаные, Княгинино Кефир 3,2%, Финик, Чай. more...
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losing 10.8 lb a week
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