Weigh In record (no journal entry) for 19 June 2020
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155.2 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1032 kcal
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Fat: 44.10g | Prot: 37.75g | Carb: 132.91g.
Breakfast: Haşlanmış Yumurta, Süt (Tam Yağlı), Bal, Salatalık (Soyulmuş). Lunch: Binvezir Telli Peynir , Köy Ekmeği. Dinner: Cacık. Snacks/Other: Danone Çilek Aromalı Yoğurt , Yeşil Erik, Kayısı, Limon Suyu, Bal, Karpuz. more...
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413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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losing 4.0 lb a week
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Elif Özdemirrr's weight history
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