Weigh In record (no journal entry) for 19 June 2020
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138.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1209 kcal
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Fat: 70.66g | Prot: 53.85g | Carb: 57.37g.
Breakfast: Coban Salatasi, AH Yoghurt Griekse Stijl, Zonnebloemolie, Olijfolie, Gekookt Ei, Bloemkool, Cappuccino, Ferrero Raffaello, Gekookt Ei. Lunch: Lindahls Kvarg , AH Goudse Kaas Jong Belegen 48+, Uien, Tomaten, Rode Paprika, Olijfolie. more...
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gaining 9.3 lb a week
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