Weigh In record (no journal entry) for 19 June 2020
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180.1 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1719 kcal
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Fat: 70.05g | Prot: 76.64g | Carb: 190.18g.
Breakfast: Honig, Edeka Beerenmischung, Ja! Speisequark Magerstufe, Ei, Gut & Günstig Weichweizen Grieß, Bananen. Lunch: Edeka Kokosraspeln, SPAR Rundkorn Reis, Milch 1,5%, Satori Kokosmilch. Dinner: Lidl Stremellachs Natur, Reinert Schinkenwürfel Extra Mager, Baguette, Ei. Snacks/Other: Corny Big Schoko-Banane. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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