Weigh In record (no journal entry) for 18 June 2020
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124.8 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1013 kcal
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Fat: 38.15g | Prot: 73.07g | Carb: 99.68g.
Breakfast: 李子, 黑麦面包, 光明 优加纯牛奶, 煮熟的鸡蛋白, 煮鸡蛋, 雨润 骨汤味火腿, 黑咖啡. Lunch: 茭白, 肉片, 毛豆, 冬瓜排骨汤, 冬瓜, 圣女果, 李子, 红酸樱桃. Dinner: 米线, 洋葱, 芋头, 西冷牛排（0.3厘米脂肪，中等质量）, 海青松 深海鳕鱼排. more...
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gaining 1.5 lb a week
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