Weigh In record (no journal entry) for 18 June 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1437 kcal
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Fat: 50.26g | Prot: 77.42g | Carb: 163.92g.
Breakfast: AH Ananas Vers, AH Amandelen Ongezouten, AH Gerookte Kipfilet, AH Tomatenpuree, Coop Molenbrood Dubbel Donker, AH Komkommer, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: Bulgur, AH Avocado Eetrijp, AH Ei, AH Ontbijtspek, Lidl Witte Bonen in Tomatensaus. Dinner: Plus Turks Brood, AH Gevulde Kippensoep. Snacks/Other: C1000 Franse Magere Kwark, Jumbo Zachte Zeezout Boter, Campina Magere Milde Kwark met 'N Vleugje Vanille, Candy Man Vrieslollies, Foco Coconut Water. more...
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gaining 4.6 lb a week
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