Weigh In record (no journal entry) for 12 June 2013
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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970 kcal
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Fat: 24.14g | Prot: 69.06g | Carb: 128.77g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Mango-Cerealien, Salami, Original Schwarzwälder Schinken, Schnittlauch, Roggen Dünn, Kaffee mit Milch. Lunch: Äpfel, Eiweißshake. Dinner: Salatcroutons, Salatdressing, Gurke (Geschält), Spargel, Tomaten, Eisbergsalat. Snacks/Other: Fanta Zero. more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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