Weigh In record (no journal entry) for 17 June 2020
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124.6 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1132 kcal
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Fat: 39.41g | Prot: 85.45g | Carb: 115.55g.
Breakfast: 雨润 骨汤味火腿, 卡士 酸奶, 香蕉, 黑麦面包, 雨润 精选火腿排, 煎鸡蛋（不加油）, 圣女果, 黑咖啡. Dinner: 李子, 豆腐干, 茭白, 鳕鱼, 鸡胸肉（不吃皮）, 炒青椒, 炒包菜, 毛豆. Snacks/Other: 八喜 朗姆口味冰淇淋, 1号牧场 手撕牛肉（麻辣味）, 黄桃, 圣女果. more...
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356 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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