Weigh In record (no journal entry) for 16 June 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1068 kcal
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Fat: 67.75g | Prot: 69.54g | Carb: 41.47g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kıymalı Yumurta. more...
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losing 8.5 lb a week
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