Weigh In record (no journal entry) for 16 June 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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916 kcal
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Fat: 35.09g | Prot: 19.64g | Carb: 142.79g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café com Açúcar. Lunch: Molho Branco, Brócolis Cozidos (de Brócolis Frescos). Dinner: Beterrabas, Alface, Sopa de Mandioquinha. Snacks/Other: Almeirão, Pão Francês sem Miolo, Turma da Mônica Maçã, Banana-Maçã. more...
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losing 0.4 lb a week
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helencruzloira's weight history
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