Weigh In record (no journal entry) for 16 June 2020
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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891 kcal
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Fat: 55.08g | Prot: 57.21g | Carb: 48.19g.
Breakfast: Yağsız Kızarmış Yumurta, Ekmecik Çavdarlı Ekmek, Migros Az Yağlı Beyaz Peynir, Yoğurtlu Semizotu Salatası, Pınar Hindi Kokteyl Sosis, Salatalık. Dinner: Etli Nohut, Biber Dolması. more...
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losing 1.0 lb a week
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dicledogandemirtas's weight history
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