Weigh In record (no journal entry) for 16 June 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1340 kcal
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Fat: 31.51g | Prot: 67.08g | Carb: 193.10g.
Breakfast: Harry Mehrkornbrötchen (70g), Alnatura Leinsamen Geschrotet, Kiwi, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Uludag Gazoz, Gemischter Salat mit Dressing, Gute Deutsche Küche Käsespätzle. more...
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losing 6.2 lb a week
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