Rainy520's Journal, 16 June 2020

125.0 lb Lost so far: 9.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 40.86g | Prot: 90.37g | Carb: 120.93g.   Breakfast: 圣女果, 黑麦面包, 煮鸡蛋, Oatly 燕麦奶, 黑咖啡, 雨润 精选火腿排. Lunch: 毛豆, 鸡胸肉（不吃皮）, 卡士 酸奶. Dinner: 炒鸡蛋, 百香果, 盒马 椰子水, 炒米粉, 毛豆, 鸡胸肉（不吃皮）, 炒包菜, 清炒洋葱, 炒青椒, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 红宝石 香橙小蛋糕, 1号牧场 手撕牛肉（麻辣味）, 南瓜, 鸡胸肉（不吃皮）, 香蕉. more...

313 kcal

Activities & Exercise: Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...