Weigh In record (no journal entry) for 15 June 2020
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149.6 lb
Lost so far: 16.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1205 kcal
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Fat: 37.61g | Prot: 47.07g | Carb: 164.32g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Honey, Weetabix Weetabix and Milk. Dinner: Heinz Salad Cream 30% Less Fat, Asda Extra Special Smoked Haddock Fishcakes with Cheddar and Leek, Asda Straight Cut Chips. Snacks/Other: Muller Vanilla Custard Rice. more...
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losing 0.4 lb a week
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