Weigh In record (no journal entry) for 15 June 2020
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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595 kcal
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Fat: 14.57g | Prot: 21.48g | Carb: 96.18g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Zeytin, Kırmızı Domates. Dinner: Yoğurtlu Makarna. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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losing 2.3 lb a week
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yagmur.ozbay's weight history
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