selahattinkayhan6's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

264.3 lb Lost so far: 77.4 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

641 kcal

Fat: 9.53g | Prot: 50.22g | Carb: 86.69g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Ekmek, Haşlanmış Tavuk Göğsü. Snacks/Other: Luppo Sandviç Kek. more...

3361 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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selahattinkayhan6's Journal, 15 June 2020

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