Weigh In record (no journal entry) for 15 June 2020
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1337 kcal
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Fat: 34.86g | Prot: 90.43g | Carb: 171.23g.
Breakfast: Alpro Amandelmelk, Lindahls Kvarg Vanillesmaak, Jumbo Lange Vingers, Dolce Gusto Café Au Lait. Dinner: AH Basilicum Pesto, Kipfilet, AH Grote Garnalen, Fred & Ed Tomaatjes , Courgette, Volkoren Spaghetti (Gekookt). Snacks/Other: Dolce Gusto Cappuccino, Dr. Pepper Dr. Pepper (Flesje), Barebells Proteïne Reep. more...
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losing 1.5 lb a week
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