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Laatste cheatday gehad vanaf vandaag weer keto
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140.0 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1256 kcal
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Fat: 55.25g | Prot: 71.94g | Carb: 77.24g.
Breakfast: AH Mango Gesneden, AH Aubergine, Coban Salatasi, Tomatenpuree, Olijfolie, AH Watermeloen, Peulvruchten , Tomaten, Tomatenpuree, Aardappelen (zonder Schil, zonder Zout, Gekookt), Courgette, Rundergehakt, Cheestrings Cheesestrings, Isey Skyr Crème Brulee. more...
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gaining 7.4 lb a week
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