Weigh In record (no journal entry) for 15 June 2020
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214.7 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2010 kcal
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Fat: 71.18g | Prot: 92.02g | Carb: 245.70g.
Breakfast: Espresso, Äpfel, Banane. Lunch: hanuta Hanuta, REWE Rohkost-Salat, Mettbrötchen. Dinner: Tomaten, Käse, Harry 1688 Steinofenbrot, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bauern Spätzle . Snacks/Other: Pringles Paprika, Real Tortilla Wraps. more...
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2901 kcal
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Activities & Exercise:
Radfahrern - 35 minutes, Radfahrer - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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