Weigh In record (no journal entry) for 15 June 2020
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125.4 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1095 kcal
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Fat: 40.46g | Prot: 83.92g | Carb: 101.77g.
Breakfast: 煮熟的鸡蛋白, 雨润 精选火腿排, 黑麦面包, 圣女果, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶. Lunch: 鱿鱼, 意大利Parmesan干酪（磨碎）, 芫荽叶/香菜, 苋菜, 番茄汤, 圣女果, 新鲜意大利面（煮熟）, 鳄梨/牛油果, 双汇 培根. Dinner: 圣女果, 双汇 培根, 鳄梨/牛油果, 新鲜意大利面（煮熟）, 鱿鱼, 毛豆, 鸡胸肉（不吃皮）. more...
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200 kcal
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Activities & Exercise:
BodyJam - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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