Weigh In record (no journal entry) for 14 June 2020
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266.1 lb
Lost so far: 75.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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654 kcal
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Fat: 20.13g | Prot: 28.12g | Carb: 93.35g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Salatalık, Domatesler, Kızarmış Yumurta. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen. Snacks/Other: Karpuz. more...
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gaining 3.8 lb a week
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selahattinkayhan6's weight history
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