Weigh In record (no journal entry) for 14 June 2020
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126.1 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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864 kcal
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Fat: 21.44g | Prot: 98.22g | Carb: 69.94g.
Breakfast: 煮鸡蛋, 雨润 精选火腿排, 圣女果, 黑咖啡, Oatly 燕麦奶, 黑麦面包. Lunch: 南瓜, 炒木耳, 鸡毛菜, 河虾, 基围虾. Dinner: 鸡毛菜, 番茄汤, 冬瓜, 毛豆, 鱿鱼, 苋菜, 鸡胸肉（不吃皮）. Snacks/Other: 1号牧场 手撕牛肉（麻辣味）, 酒酿, 珍珠大麦（煮熟）, 奶茶. more...
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180 kcal
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Activities & Exercise:
cxwork - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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