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😀😀😀😀😀😀
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178.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2396 kcal
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Fat: 97.38g | Prot: 96.63g | Carb: 284.50g.
Breakfast: Adler Edelcreme Kräuter, Kaufland Kartoffelbrot, Kamps Roggenbrötchen, Leerdammer Delacrème, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken. Lunch: Kühne Chipotle Burger Style, Lidl Salatgurke, Tomaten, Sinnack Tortillas, Maximum Natur Hähnchen-Brustfilet Gebraten, Apostels Sour Cream. Dinner: Real Rohe Polnische, Horsthemke Röggelchen, Rührei, Butter. Snacks/Other: Wassermelone, Kinder Schoko Bons White, Büsch Erdbeerkuchen. more...
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losing 1.5 lb a week
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