Weigh In record (no journal entry) for 13 June 2020
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126.3 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1067 kcal
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Fat: 30.20g | Prot: 103.60g | Carb: 101.32g.
Breakfast: Oatly 燕麦奶, 黑咖啡, 西瓜, Oatly 燕麦奶, 黑咖啡, 西瓜, 羽衣甘蓝, 圣女果, 雨润 精选火腿排, 煮鸡蛋, 黑麦面包, 鳄梨/牛油果. Lunch: 菜包, 蕃茄, 番茄汤, 冬瓜, 炒香菇, 炒豇豆, 炒木耳, 鸡毛菜, 河虾, 基围虾. Dinner: 鹅肉, 冬瓜, 鸡毛菜, 苋菜, 基围虾, 河虾. Snacks/Other: 小番茄/樱桃番茄, 鹅肉, 香蕉, 1号牧场 手撕牛肉（麻辣味）, 西瓜. more...
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gaining 6.2 lb a week
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