Weigh In record (no journal entry) for 12 June 2020
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160.7 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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987 kcal
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Fat: 59.33g | Prot: 60.59g | Carb: 47.81g.
Lunch: Pão carnívora, Aurora Linguiça Calabresa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 0.4 lb a week
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laema Silva's weight history
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