Weigh In record (no journal entry) for 12 June 2020
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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999 kcal
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Fat: 47.61g | Prot: 40.06g | Carb: 95.98g.
Breakfast: Nescafé Espresso Original, Alpro Soya Soya Original, Douwe Egberts Karamel Siroop Voor in de Koffie , Jumbo Amandelpasta, Chiquita Banaan, AH Dikke Rijstwafels Ontbijt. Lunch: Lidl Bbq Worstjes Spicy Garlic, AH Goudsalami, AH Mozzarella, AH Komkommer, AH Volkorenbrood, AH Tomatenpuree. Snacks/Other: AH Volkoren Pannenkoek, De Zaanse Hoeve Kaas, Bolletje Roggebrood. more...
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losing 1.5 lb a week
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