d731's Journal, 27 October 2010

256.6 lb Lost so far: 18.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 23.27g | Prot: 50.44g | Carb: 269.91g.   Breakfast: Banana, water. Lunch: pringles light, chicken fettucini smartones. Dinner: Ole Corn Bread Tamale Pie. Snacks/Other: apple, fudge shoppe 100 calorie, tootsie rolls. more...

3501 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...