Weigh In record (no journal entry) for 11 June 2020
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146.6 lb
Lost so far: 31.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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772 kcal
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Fat: 56.68g | Prot: 44.28g | Carb: 26.49g.
Breakfast: Ceylon Naturals Extra Virgin Coconut Oil, Nature's Supreme Collagen Peptides, Kahve. Lunch: Şen Piliç Tavuk Izgara Tava (Kalça), Patlıcan, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Göbek Marul, Komili Natürel Sızma Zeytinyağı, Kabak, Genç Yeşil Soğan. more...
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gaining 7.7 lb a week
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