Weigh In record (no journal entry) for 11 June 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2416 kcal
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Fat: 134.39g | Prot: 86.18g | Carb: 214.35g.
Breakfast: Tahin Pekmez, Bal, Tereyağı, Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Poğaça, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Nimet Çiya Tohumlu Kekikli Ekmek, Tavuk Sote. Snacks/Other: Eti Burçak Sütlü Kremalı, Eti Karam Bitter %70 Kakao, Türk Kahvesi. more...
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gaining 2.7 lb a week
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