Weigh In record (no journal entry) for 11 June 2020
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1837 kcal
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Fat: 64.47g | Prot: 119.85g | Carb: 196.55g.
Breakfast: Banaan, Jumbo Bieslook Kipfilet, Eiwit, Jumbo American Pancakes Naturel. Lunch: Coca-Cola Peach Zero Sugar, AH Hagelslag Puur, Jumbo Pita's Griekse Stijl, AH Snoepgroente Komkommer, Jumbo Jong Kaas 48+, Calvé Pindakaas (15g). Dinner: Zaanse Yoghurt Mayo, Ijsbergsla, AH Kippenlevertjes, Zoete Aardappel. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Barebells Protein Bar White Chocolate Almond, Lindahls Kvarg Vanillesmaak, Holie Granola Zaden & Pitten, Douwe Egberts Cappucino, Peren, Lindahls Kvarg Perzik Passievrucht. more...
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gaining 1.5 lb a week
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