Weigh In record (no journal entry) for 11 June 2020
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189.6 lb
Lost so far: 36.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1524 kcal
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Fat: 51.57g | Prot: 56.11g | Carb: 224.30g.
Breakfast: Liebendorf Сыр Эдам 45%, Черешня, Абрикос, Увелка Перловая Каша . Lunch: Сметана 20%, Щи с Курицей. Snacks/Other: 48 Копеек Мороженое Шоколадное в Вафельном Стаканчике, 48 Копеек Мороженое Шоколадное в Вафельном Стаканчике, Черешня, Абрикос, Абрикос. more...
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losing 50.9 lb a week
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