Weigh In record (no journal entry) for 10 June 2020
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125.0 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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699 kcal
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Fat: 26.27g | Prot: 47.20g | Carb: 72.07g.
Breakfast: 荷美尔 培根, 黑麦面包, 三只松鼠 炭烧腰果, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮鸡蛋, 羽衣甘蓝, Oatly 燕麦奶, 香蕉. Dinner: 圣女果, 雄鸡标 水浸金枪鱼块, 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 黑虎虾仁 虾仁, 鳕鱼, 煮熟的西兰花（新鲜）. Snacks/Other: 桃子, 黑麦面包. more...
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714 kcal
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Activities & Exercise:
Yoga - 4 hours, Apple Health - 20 hours. more...
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losing 1.5 lb a week
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