Weigh In record (no journal entry) for 11 June 2020
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124.8 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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985 kcal
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Fat: 38.13g | Prot: 64.92g | Carb: 100.06g.
Breakfast: 黑咖啡. Lunch: 煮熟的鸡蛋白, 娃娃菜, 黑麦面包, 圣女果, 煮熟的西兰花（新鲜）, 雄鸡标 水浸金枪鱼块. Dinner: 葱油饼, 香菇, 萝卜丝, 油豆腐, 汤面, 虾, 冬瓜, 百叶包, 山药, 煮熟的鸡蛋白, 有壳花生（不吃壳）, 炒花菜. Snacks/Other: 苹果（去皮）, 沙梨, 橙子, 西瓜. more...
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losing 1.5 lb a week
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