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i hit over 120KG a few years ago
last day at the gym I weighted about 115KG, then came covid19 and quarantine
so today and after all i ate from ramadan, am 111.5KG
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245.8 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1251 kcal
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Fat: 41.94g | Prot: 64.77g | Carb: 157.14g.
Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: White Rice (Short-Grain, Unenriched, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing, Potato. Dinner: Watermelon. more...
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