Elif Özdemirrr's Journal, 10 June 2020

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Weigh In record (no journal entry) for 10 June 2020

162.7 lb Lost so far: 5.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

623 kcal

Fat: 29.71g | Prot: 18.57g | Carb: 73.22g. Breakfast: Salatalık (Soyulmuş), Menemen, Tam Buğday Ekmeği. Dinner: Kırmızı Mercimek Çorbası, Cacık, Biber Dolması. Snacks/Other: Türk Kahvesi. more...

1906 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 6.8 lb a week

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Elif Özdemirrr's Journal, 10 June 2020

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