Weigh In record (no journal entry) for 10 June 2020
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1374 kcal
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Fat: 48.99g | Prot: 110.10g | Carb: 123.99g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Kiraz Domates, Yeşil Elma. Snacks/Other: Algida Maraş Usulü Dondurma, İrmik Helvası. more...
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losing 3.2 lb a week
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hilalll.'s weight history
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