Weigh In record (no journal entry) for 10 June 2020
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173.9 lb
Lost so far: 79.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1180 kcal
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Fat: 39.70g | Prot: 82.02g | Carb: 114.39g.
Breakfast: Zespri Sungold Kiwi, Live Puri Vanille Maaltijdvervanger. Lunch: Noordwester Edammer Jong Belegen, Streeckgenoten Ham, Joseph's Pita (28g). Dinner: Wijko Satesaus Kant en Klaar, Conimex Mie. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Dekamarkt Mini Cakes Banaan. more...
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losing 6.2 lb a week
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