Weigh In record (no journal entry) for 10 June 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1678 kcal
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Fat: 54.14g | Prot: 77.44g | Carb: 241.35g.
Breakfast: Äpfel, Stachelbeeren, Borchers Erythrit, DM Bio Apfelmark, Magerquark, Weißes Weizenmehl (Allzweck), Backpulver, Ei. Lunch: Erasco Frischgemüse-Topf mit Fleischklößchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Champignons, Aldi Katenschinken, Eierkuchen, Getrocknete Kürbiskerne. Snacks/Other: Coca-Cola Coca-Cola, Erdinger Alkoholfrei (Flasche), Em-Eukal Klassisch Zuckerfrei. more...
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losing 1.3 lb a week
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