Weigh In record (no journal entry) for 10 June 2020
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195.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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964 kcal
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Fat: 28.58g | Prot: 44.63g | Carb: 128.22g.
Breakfast: Milbona Skyr Aardbei. Lunch: Baresa Houmous Pikant, Dulano Rauwe Ham, Linessa Goudse Kaas Belegen 30+, Freshona Augurkenschijven, Bruine Boterham. Dinner: Appel, Freshona Haricots Verts, Milbona Creme Fraiche 30%, Lidl Kipfilet, Knorr Wereldgerechten Kip Madras (Onbereid). Snacks/Other: Crusti Croc Baked Chips Paprika , Chio Pom-Bär Superstars. more...
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losing 3.1 lb a week
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