Weigh In record (no journal entry) for 09 June 2020
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144.4 lb
Lost so far: 33.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1024 kcal
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Fat: 77.69g | Prot: 60.58g | Carb: 30.54g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Kahve. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Sirke (Elma Şarabı), Şen Piliç Tavuk Izgara Tava (Kalça), Avokado, Komili Natürel Sızma Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Göbek Marul, Genç Yeşil Soğan, Mantar. more...
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losing 5.4 lb a week
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