Weigh In record (no journal entry) for 09 June 2020
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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900 kcal
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Fat: 34.36g | Prot: 39.95g | Carb: 114.28g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Makarna, Ev Yapımı Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Beyaz Leblebi, Dut. more...
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losing 0.2 lb a week
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