Weigh In record (no journal entry) for 09 June 2020
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136.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1162 kcal
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Fat: 54.90g | Prot: 68.76g | Carb: 89.04g.
Breakfast: Cappuccino, Olijfolie, AH Hollandse Aardbeien, AH Basmati Rijst, Rundvlees, California Roll, Wahid Kipfilet Naturel, Cappuccino, Garlan Verse Roomkaas met Kruiden, Smeerkaas, Atkins Koolhydraat Verlaagd Brood. more...
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losing 4.6 lb a week
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