Weigh In record (no journal entry) for 09 June 2020
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269.8 lb
Lost so far: 19.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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831 kcal
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Fat: 57.00g | Prot: 52.70g | Carb: 29.10g.
Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Olijfolie, Remia Remouladesaus, Ei, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
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losing 6.2 lb a week
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