Weigh In record (no journal entry) for 09 June 2020
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223.8 lb
Lost so far: 21.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1182 kcal
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Fat: 36.32g | Prot: 69.91g | Carb: 144.32g.
Breakfast: Жареное Яйцо без Жира, Овсяная каша на молоке. Lunch: Финик, Чай, Запечённые овощи с куриными голенями. Dinner: Салат с сельдереем 1, Макароны Отварные. Snacks/Other: Ого Отруби Ржаные, Княгинино Кефир 3,2%, Финик, Чай. more...
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gaining 3.1 lb a week
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