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1günde -500gr.
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92.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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649 kcal
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Fat: 18.90g | Prot: 29.05g | Carb: 99.07g.
Breakfast: Dimes Vişne Suyu 1Lt. Lunch: Kayısı, Muz. Dinner: Kıymalı Taze Fasulye, Yeşil Fasulye, Soğanlar, Emin Dana Kıyma. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem, Nane, Ev Yapımı Yoğurt, Semizotu, Salatalık (Kabuklu). more...
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losing 7.7 lb a week
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