Weigh In record (no journal entry) for 26 October 2010
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2391 kcal
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Fat: 108.16g | Prot: 109.88g | Carb: 285.77g.
Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Blueberry Bagels, Garden Vegetable Cream Cheese. Lunch: celery, carrots, Light Fat Free Apple Turnover Yogurt, linguini, artichoke hearts, Chicken thigh. Dinner: Chicken caesar sandwich, wegmans caesar salad. Snacks/Other: Bananas. more...
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4740 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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