GuiseppeCarboner's Journal, 07 June 2020

170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.16g | Prot: 114.47g | Carb: 173.09g.   Breakfast:  Coffee with Cream and Sugar. Lunch:  Croissant, Heinz Tomato Ketchup, Black Diamond Fat Free Mozzarella Cheese Slices,  Soft White Roll, Zoglo's Meatless Royal Burger. Dinner:  Cabernet Sauvignon Wine , Kraft Calorie Wise Creamy Caesar,  Dry Grated Parmesan Cheese,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Lettuce. Snacks/Other: Lay's Cheddar & Sour Cream Chips, Freybe Naturally Original Pepperoni, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Selection Mixed Fruit Blend, So Delicious Coconut Milk Yogurt, Starbucks Butter Croissant , Schneider's Turkey Snack Kit. more...

2121 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...