Weigh In record (no journal entry) for 07 June 2020
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125.0 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1183 kcal
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Fat: 45.46g | Prot: 83.47g | Carb: 116.46g.
Breakfast: 蓝莓, 荷美尔 培根, 总统 切达干酪片, Oatly 燕麦奶, 圣女果, 煎鸡蛋（不加油）, 黑麦面包（低卡路里）. Lunch: 杨梅, 基围虾, 芹菜炒肉丝, 炒土豆丝. Dinner: 小番茄/樱桃番茄, 青椒炒鸡蛋, 芹菜炒肉丝, 油菜籽油, 牛蛙. Snacks/Other: 桃李 蔓越莓核桃面包, 杨梅, 香瓜. more...
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losing 6.2 lb a week
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