Weigh In record (no journal entry) for 05 June 2020
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125.4 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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860 kcal
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Fat: 30.10g | Prot: 54.40g | Carb: 96.55g.
Lunch: 肉松, 绿叶生菜, 圣女果, 酸汤肥牛, 总统 切达干酪片, 黄瓜/青瓜（带皮）, 煎鸡蛋（不加油）, 黑麦面包, Oatly 燕麦奶. Dinner: 葵花籽油, 百香果, 盒马 椰子水, 牛蛙, 甲鱼, 圣女果, 羽衣甘蓝, 菲力牛排, 蓝莓, 西柚, 黄瓜/青瓜（带皮）, 芒果, 小龙虾. Snacks/Other: 牛肉丸, 番茄汤, 南瓜小米粥, 圣女果, 红酸樱桃. more...
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losing 7.7 lb a week
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