Weigh In record (no journal entry) for 04 June 2020
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126.5 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1251 kcal
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Fat: 54.74g | Prot: 65.96g | Carb: 135.75g.
Breakfast: 圣女果, Oatly 燕麦奶, 白蘑菇（炒）, 煎鸡蛋, 思念 手抓饼葱香味, 总统 切达干酪片, 荷美尔 培根, 香蕉. Lunch: 西瓜, perrier巴黎水 含气青柠味饮料, 黄瓜/青瓜（带皮）, 煮熟的蘑菇, 胡萝卜, 煮熟的西兰花（新鲜）, 剁椒鱼头, 酸汤肥牛, 圣女果. Dinner: 黑麦面包（低卡路里）, 百香果, 盒马 椰子水, 煮鸡蛋. Snacks/Other: 矿泉水, 香蕉, 黄瓜. more...
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422 kcal
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Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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